I have noticed that for the past week I have had huge issues with sleeping at night. I either can’t sleep or when I do fall asleep I am back up in the middle of the night and can’t go back to sleep. I sit there and watch late night television. Can I tell you how many commercials they show at that time of night for weight loss pills and get rich schemes? I tried cutting down on my caffeine during the day. I also have tried to take sleep aids. The problem is that I wake up with a really heavy head.
I decided to try exercising and seeing if that helps. I need to start getting in shape for my Disney trips and all of that walking so hopefully I can kill two birds with one stone. I have heard that regular exercise can help to regulate your sleep. Maybe I will wear myself out and have no choice but to fall asleep and stay asleep every night. Wish me luck!
Post Footer automatically generated by Add Post Footer Plugin for wordpress.
{ 2 comments… read them below or add one }
Walking will definitely help. I try to exercise after dinner because it helps me sleep at night when I exercise later rather than earlier. Hope you see a difference.
I need to hit the gym. (Hard. Repeatedly. Poor gym.) Taking my son to Tae Kwon Do tonight; tomorrow, it’s my night to sweat. Don’t know about sleep, but exercise does release lovely endorphins. Hard to remember that long enough to get through a workout, though!