It has now been a week since I started my exercise routine and dieting. I have found the exercise to be fairly easy. The problem I have is with late afternoon snacking. I do well with healthy eating all day long but in the afternoon I get this incredible craving for something sweet. I was thinking that perhaps if I were to order one of these weight loss supplements like slim 10 or something similar that I could take them in the middle of the day and get me through until dinner time. I don’t know if this is the answer but I have tried other more natural ways of curving the appetite like eating a handful or nuts or snacking on carrot sticks. I just find myself with a headache and craving chocolate (which I usually hate) and then I eat all the wrong things. I hate diets and I hate cravings. I wish it came naturally to me like it does for some people but it just doesn’t.
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Try Slimfast Optima Peanut Butter Crunch snacks (I swear, this is not an ad or a paid endorsement) – if you like Butterfingers. It’s like a Butterfinger with vitamins, and it actually satisfies me where regular chocolate just leaves me wanting more, more, more. 120 calories per bar, but I think it helps more than it hurts (and that’s HALF the calories of a regular sized candy bar).
Also, try eating healthy – not dieting. Go join Sparkpeople.com and tell them HEALTHYWRITER sent you. (I get points, but no money, for referrals – so I don’t really care if you tell them that or not, but do look me up and add me as a friend. We’re in this together!)