Most of my friends are in full training mode right now for different marathons. Most of them are even in training for the Disney World marathons that are coming up starting in October and running through the beginning of the year. I am in training also. My training is to make sure I am healthy enough to make it through 9 days of WDW with my family. I have had a tough summer with dieting and exercise and I realized yesterday that I felt something like a blueberry waiting to be juiced, Jabba the Hut on a bad day, the Goodyear blimp at full capacity. I decided it was time to start getting back in to the swing of things with my health and wellness.
The first place I went was to read a bunch of diet pill reviews because I have no will power and I am lazy. There I said it! I have issues with doing the work it takes to get and stay healthy. As a matter of fact if I could just take a pill whenever I was hungry instead of eating…I would! Then I thought about it and I realized that diet pills are not the answer to getting healthy or losing weight. They are a tool to be used to aid in your quest to get healthy and lose weight. They have to be combined with exercise and a change in eating habits or they won’t work either.
Now that I have resigned myself to the fact that I am not going to go to sleep tonight and wake up 40 pounds lighter tomorrow I have to create a plan. I am a planner, you guys know this, and it works for me. If I write it down then I am 90% assured I will achieve it. So, today is going to be dedicated to figuring out my plan for getting healthy. What do you guys do? What works and what doesn’t? One stipulation is that I KNOW I need to avoid artificial sweeteners, processed foods as much as possible and preservatives. I also happen to live in Louisiana where the devil often visits and finds unbearably hot and humid. Walking or exercising outdoors at this time of year could end in an untimely death! Wish me luck! Leave me comments to spur me on! Tell me to put down the pop tarts! Thanks!
Post Footer automatically generated by Add Post Footer Plugin for wordpress.
