Janet’s Book Nook

I have seen so much talk lately about health insurance and what each of the candidates plan to do about it if they are elected. As a young adult I never really worried about health insurance. I had it because I got it through my job but I never used it except for my yearly [...]

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It has now been a week since I started my exercise routine and dieting. I have found the exercise to be fairly easy. The problem I have is with late afternoon snacking. I do well with healthy eating all day long but in the afternoon I get this incredible craving for something sweet. I was [...]

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I received a Wii Fit from my parents for my birthday and I just picked it up from her this morning. I started this morning and I have to say the Body Test was disheartening and sad to say the least. I understand now why I feel so horrible all of the time. My body is [...]

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Some of you may remember that I have issues that cause me to have pain in my joints most all of the time. It has not been diagnosed as being fibromyalgia but it seems that is what it is. This means that my hands, wrists and feet are in pain pretty much non-stop. I have [...]

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I have been having the worst back pain for the past few days. It is like a pinch in the middle of my right shoulder and it hurts on my entire right side. I decided I would have to go see the chiropractor on Monday but in the mean time it has been unbearable at [...]

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